Strength & Conditioning Coaching
Train with
intent, not
guesswork.
One-to-one and small-group coaching built on measurable strength standards, honest programming, and a plan you can actually keep up with.
500+Athletes coached
12Years coaching
92%Client retention
Every program is built around your numbers, not a template.
Programs
Three ways to work with Forge.
Pick the level of hands-on coaching that fits your schedule and your goal.
Strength Foundations
A 12-week block for building a solid technical base.
- 3 sessions / week, self-led
- Video form review, weekly
- Progress tracked to the kilo
$149 / month
Start HereAbout your coach
Twelve years on the platform, now in your corner.
I’m Marcus Cole. I spent a decade competing in strength sports before moving to full-time coaching…
- CSCS Certified
- USAW Level 2
- Pn1 Nutrition Coach
- 500+ athletes coached
Results
What clients say.
“I added 40kg to my deadlift in five months…”
R
Rina Patel
+40kg deadlift, 5 months